Actress Beth Behrs On How She Harnesses Nature Every Day And #Wellth

“Don’t get so busy making a living that you forget to make a life.”…

Why Ditching Gluten Was The Best Decision For My Digestion

A naturopath tells all….

Why Successful People Will Never Neglect A Backup Plan

A contingency plan doesn’t sound like what you would discuss with friends over cake and coffee, but it’s an essential part of any actual plans you make. You may need one (or more) for your business, school project, or even a family vacation. The biggest problem with making a contingency plan is that people often aren’t sure about what to include in it. Here is a handy guide for you to make a comprehensive one. What is a contingency plan? A contingency plan is a set of actions that you will take when something unexpected happens. Think of it as a backup plan, or a Plan B. It should have instructions that you can follow when your original plan doesn’t work out due to changes in the situation. A contingency plan prepares you to deal with any future troubles you may encounter, and gives you some sort of escape route out of any accident.[1] What happens if you don’t have a contingency plan?...

Why I Do Yoga: 8 Yogis Share How Their Practice Changed Their Lives

We are in this together….

The 5 Best Meditation Apps To Help You Find Your Calm

Get ready to download….